3 Ways to Reduce Eye Twitching

Posted on: February 17, 2017 | Healthy Eyes

Due to the stimulation of small muscles and nerves, eye twitching can be caused by a wide variety of reasons. For the most part, it’s painless and is seen as a minor nuisance, but what sort of lifestyle habits can cause these contractions? To help you avoid these frustrating flutters, here are a few things you might want to look out for.

Reduce Stress

In general, an overabundance of stress can cause a great deal of physical and mental issues. Although, eye twitching can be a key indicator that you’re taking on too much. To reduce your stress levels, consider utilizing breathing techniques or, if possible, take a step back from whatever is taking a toll on you. We all react to stress differently, but it’s important to be aware of your stress levels to maintain a healthy and balanced life.

Rest Up

Eye twitching can also be a telltale sign that you’re not getting enough sleep. Sleep is vital to your physical and mental health, and to ensure a healthy lifestyle, we advise you to review how much you’re getting each night. For adults, it’s recommended that you get at least 7 to 9 hours of sleep each night. Not only will you feel more refreshed throughout the day, it may kick those pesky eye twitches to the curb!

Less Alcohol and Caffeine

Along with other various issues, excessive alcohol and caffeine have been known to cause eye twitching. We recommend consuming these drinks in moderation to keep the eye spasms at bay. Also, consider allowing a substantial amount of time to pass between each drink to ensure you are receiving a responsible amount.

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